lauren henrici, E-RYT

yb vinyasa

i first discovered the joy of yoga at a gym where i was teaching fitness classes in 2003. i was immediately drawn to this powerful practice of movement, stillness, and breath. within months of my first class, i enrolled in the Yogafit teacher training and completed my 200 (RYT) in 2007. i am registered with the national Yoga Alliance as an e-ryt.

i teach a multi-level vinyasa class that links breath awareness with asana to create a dynamic and challenging flow. students will enjoy the benefits of increased muscular strength, body awareness, flexibility and balance, both inside and out.