classes

yb vinyasa
a multi-level class that engages students in a series of flowing poses that include sun salutations and work towards more advanced postures. beginners welcome.

yb intermediate vinyasa
flow through a dynamic hour of intermediate yoga postures linking breath and movement. explore deeper twists, binds and inversions. not recommended for beginners.

yb chill
the work-week to weekend transition. come chill for an hour of yoga poses that will ease your body and your mind into your weekend.

yogabody abs
ban the muffin top! core strength is the ability to achieve & maintain alignment of the middle of the body during movement, in order to enhance the efficency of limbs further from the middle. a one hour class devoted to abdominal sculpting. all levels.

yogabody fusion
ballet, yoga, pilates, and essentrics combined into a serious cardio workout. sculpt long lean muscles. no yoga experience necessary.  

bring water.

yogabody sculpt

toning excercises coupled with traditional yoga poses (asanas) designed to sculpt long, lean muscle and challenge the practitioner.